The inside of my knee hurts, what do i do? - the inside of my knee hurts
Behind the knee to the inside and it swells to its knees, as if the bone does hurt too much, and when I try to do for a while to walk or run, it hurt and my hip is tight to what I do and what is wrong ?
Saturday, February 6, 2010
The Inside Of My Knee Hurts The Inside Of My Knee Hurts, What Do I Do?
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3 comments:
I can help you with this question, as it happens. Answer to this question: had a fall or serious bodily injury, in which he lost something or injury, the knee?
If "Yes" answer to this question that I answer for you.
two behind the knee joint are connected and the knee is a sign
when the screen has landed on, or something landed in the arms of the knee will probably be postponed changed ().
Rights reserved.
always very cold in order to exercise the leg and pressure. Chemists selling drugs or knee braces put pressure on the knees and new pressures on the heels of ice.
when the muscles in the thigh, do not try to cross your legs a lot, as it is very painful if you are pleased with them folded.
Night and ask for pressure to sleep does not heat to the knee, as uncompfortable when you sleep on your stomach starts to bother you and you lose the rhythm of normal sleep.
Pressure and the freshness of the knee is important if you are worried about visitingResolve your family doctor or general practitioner and the problem, because it can worsen.
Hope this helps.
The best treatment for these changes is the treatment of rice
R = the affected knee rest and avoid physical activities that aggravate them.
I = Ice. First, apply ice on the knee every hour for 15 minutes. After the first day, for at least 4 times daily for 20 minutes,
C = Compression. Use an elastic bandage or elastic sleeve. You can use it in any store to get most drugs / pharmaceuticals
E = Elevate the knee as possible
You can also use Tylenol or Aleve for pain or ibuprofen for pain and inflammation
Also try to sleep with a pillow under or between your knees.
If the knee does not improve within a few days or if they start other symptoms, you should consult your doctor.
Go see a doctor
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