What Can I Add/Remove To Make My Breakfast A Healthy One? - healthiest breakfast to order
I am 17 years old, 5 feet 9, 135 pounds, and I bike to school. I speed bike at a moderate speed (18) and go to school in 15 minutes.
Now take 250 ml milk, corn flakes Keloggs and a fried egg.
What could I add or subtract the three above-mentioned, eat a healthy breakfast?
Tuesday, February 2, 2010
Healthiest Breakfast To Order What Can I Add/Remove To Make My Breakfast A Healthy One?
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4 comments:
Deputy cornflakes porridge - which are low in fiber, more and processed with high salinity.
Oats are a much healthier choice. It keeps you full longer, help the blood sugar levels stable and regular. It can also help to absorb cholesterol and keep the blood pressure at healthy levels.
Add some frozen blueberries or banana to sweeten.
I also use skim milk.
For these things, and the breakfast is the rock.
Good luck!
Choose a cereal with fiber.
Everything else will your children do not have to worry about cholesterol and all that stuff, etc. .... In all cases, move in which cycling, hiking or just after it all the calories you burn at all for her OK!
I want to make sure), low-fat milk (skim or 1%, the grain is good, but you may want to edit, and fruit, egg and directly add, but eat 2-3 egg whites. You Protien more vitamins and less fat.
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